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What do a major league baseball catcher struggling with pop ups, an operating room doctor tense before a surgery, and a slumping sixteen-year-old tennis prodigy all have in common? They're elite performers who are not...
Everyone has heard the phrase, "It takes a village," but how exactly do we find our village? Who is in it and what does it look like? Rethinking the relationships in your life, you may realize that even if you have a calendar...
This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include:
· Why it's vital to get the right support
· Revisioning mental health
· Working with soul
· Healing approaches
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Endometriosis causes a variety of symptoms from painful periods and backache to fertility problems. If you have painful periods and wonder if you might have endometriosis, or if you've already been diagnosed, you need the best possible information, help and support. This book aims to help you understand your symptoms, talk to your doctor without embarrassment, and it explains the tests and the treatment options. There's also sympathetic advice
...What can be more difficult than breaking a drug habit? Simple: stayingclean. Melinda Ferguson follows the powerful drug memoir Smacked with this brutally honest account of her post-addiction addictions - from self-help fads, to Oprah, to 12 step meetings, to men, to Facebook. How does an addict deal with a world in which instant gratification has become the norm? How does an addict break the cycle of use and abuse that has been their life
...Longevity with good health is now becoming, more ever than before, a worthy and most desirable aim for all who realise that age limits are increasing and the necessity to work longer may become more important. Spinach for Breakfast looks at all aspects of how to make the later years beneficial and pleasant, with advice on diet, exercise and other sensible living regimes. Careful research on expert findings has been conveniently condensed
...At 54 years old, Ferrante was the least likely candidate for a major personal transformation. He weighed close to 300 pounds and suffered from a slew of issues that...