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How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.
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"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...
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Presents an overview to nut-free diets for children, discussing who should be on a nut-free diet, what it is, and a variety of foods one can eat on this special diet. Includes a recipe, a glossary, critical thinking questions using the Common Core, and a list of additional resources.
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"Have you ever wondered how astronauts stay healthy in space? What if an astronaut gets sick on the space station? Does snot run in space? This . . . photo-illustrated look at space and medicine explores how scientists and physicians study astronauts in space, how they help keep them safe, and what we've learned about the human body through space exploration. Questions from real kids and answers form from astronauts, along with photos from NASA, combine...
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Lead in lipstick? 1,4 dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful they've kept themselves unregulated for decades. Not Just a Pretty Face chronicles the quest that led a group of health and environmental activists to the world's largest cosmetics companies to ask some tough questions: Why do companies market themselves as pink ribbon leaders in the fight against breast...