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81) Truth or dare
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A few white lies told during a simple game of truth or dare spin out of control and make life very complicated for a girl who returns home at the end of the summer to discover that her friends have become estranged and drama-prone.
When Lia returns after a summer with her aunt, it feels like everything has changed within her group of friends. Everyone just seems more dramatic. When a few white lies are told during a game of Truth or Dare, they make...
83) The tools
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Presents a new outlook on therapy that utilizes a new set of "tools" that allow patients to use their problems as levers to access the power of the unconscious, allowing for personal growth much faster than traditional therapy.
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A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist...
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" Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of...
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"Are you afraid of making decisions...asking your boss for a raise...committing to a relationship...going on an interview...public speaking...facing the future? Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your...
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"You can transform bad habits into positive behaviors in yourself and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible, and actionable advice for changing habits. In this engaging narrative, Dr. Markman, whose previous book Smart Thinking showed us how the mind works to think and act smarter, covers a wide range of habits, from individual behaviors like eating...
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On this remarkable DVD set, Louise Hay and Cheryl Richardson share spiritual tools you can use that create a life that honors your soul. You will learn how to: Refocus your thinking throughout the day so that you are able to manifest positive life experiences, employ new daily rituals that promote self-love and self-acceptance, heal your relationship with yourself and others by using the power of forgiveness, quiet the inner critic that scares you...
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"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according...
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"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've...
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A compilation of Leo Babauta's best articles on living from a Zen Habits perspective. Includes chapters on decluttering, single-tasking, eliminating nonessentials, planning the day, clearing the inbox, getting motivated, cultivating compassion, boosting self-confidence, living consciously, and much more.