Minority Mental Health Month (July)

"Living While Black is a powerful expose of the impact of anti-black racism and a practical guide to overcome racial trauma"--

The star of "Black-ish" traces her journey from poverty to fame, sharing insights into her battles with undiagnosed mental illness and sex addiction while citing the support of loving friends and her philosophy about self-acceptance that enabled her success.

"The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies....

"A groundbreaking exploration of how to harness concepts from group therapy and the safety (and joy) of sisterhood to heal yourself and your relationships, from the licensed clinical psychologist who founded the award-winning podcast Therapy for Black Girls. There's an unlimited supply of books, articles, and listicles about how to work on a relationship and grow with a partner, but there are far fewer resources about what healthy growth looks like...

"Danika Brown knows what she wants: professional success, academic renown, and an occasional roll in the hay to relieve all that career-driven tension. But romance? Been there, done that, burned the T-shirt. Romantic partners, whatever their gender, are a distraction at best and a drain at worst. So Dani asks the universe for the perfect friend-with-benefits - someone who knows the score and knows their way around the bedroom. When big, brooding...

"It's time to reclaim your mental health. We can't deny it any longer: there is a Black mental health crisis in our world today. In addition, the effects of under-education, poverty, and systemic racism have greatly impacted African Americans' access to effective mental health treatment. It's time to take Black mental health seriously. It's time to heal our psychological distress, find community, and combat marginalization in order to thrive. So,...

"Traveling across the country, journalist Karla Cornejo Villavicencio risked arrest at every turn to report the extraordinary stories of her fellow undocumented Americans. Her subjects have every reason to be wary around reporters, but Cornejo Villavicencio has unmatched access to their stories. Her work culminates in a stunning, essential read for our times. Born in Ecuador and brought to the United States when she was five years old, Cornejo Villavicencio...

"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...