Tara Brach
A Mindful Approach to the Unique Challenges of Intimate Relationships
Why is it often so hard to truly connect with others, even those we care most about? “Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,” says Tara Brach. With Nourishing Intimacy, this renowned teacher offers a treasury of tools and insights for cultivating self-compassion, overcoming
Healing is a process of coming home to one's authentic self—to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts.
To help us bring the fruits of mindfulness practice into our lives for healing and transformation, Dr. Tara Brach offers Meditation and Psychotherapy.
Created for mental health professionals and illuminating to anyone
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt...