Catalog Search Results
1) How to Walk
Author
Language
English
Description
An introduction to mindful walking, which can be done anywhere, at any time-even on a commute to work or school.
A back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Slow, concentrated walking while focusing on in-and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere-each step is the arrival to concentration,...