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Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In "Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety," you will embark on a transformative journey towards peace of mind.
This audiobook serves as an essential guide to overcome debilitating anxiety and stress by empowering you with 22 effective techniques. It unpacks cognitive behavioral strategies, mindfulness practices, lifestyle...
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In a world fraught with worry and anxiety, veteran counselor Sissy Goff offers practical advice on how you can instill bravery and strength in your daughter, helping her understand why her brain is often working against her when she starts to worry and what she can do to fight back.
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Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to...
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"Anxiety and worry are common human responses to stressful situations. We all feel anxious, worried, or concerned at times but what if there was a way to put a stop to your worrying before it gets out of hand? In The Answer to Anxiety, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to lean into God when we're feeling anxious or unsettled. Joyce teaches readers the lessons found in God's word that can help...
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One in three teenage girls struggles with worry and anxiety. In this guide-- created for girls ages 13 to 18-- Goff helps the reader understand anxiety's roots, and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, readers will learn practical ways to fight back when worries come up. In finding her voice and her confidence,...
10) Drawing Deena
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When aspiring artist Deena's anxiety reaches a breaking point, both she and her mother learn the importance of asking for help, and that, with the right support, she can create something truly beautiful.
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Judy never intended to start wearing the dog. But when she stumbled across her son Teddy's old baby sling during a halfhearted basement cleaning, something in her snapped. So: the dog went into the sling, Judy felt connected to another living being, and she's repeated the process every day since. Life hasn't gone according to Judy's plan. Her career as a children's book author offered a glimpse of success before taking an embarrassing nose dive. Teddy,...
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"Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there's a hundred-thousand-dollar reward at stake and her Best and Most Fearless Friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett's son, Davis. Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective,...
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"Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own...
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The Ark, a boy band, is the center of life for super-fan Fereshteh (A.K.A Angel) Rahimi. Transgender front man Jimmy Kaga-Ricci owes everything to The Ark, even if fame only amplifies his severe anxiety. The fans accept that he's trans, but keep matching himn with his friend and bandmate Rowan. When Jimmy and Angel are unexpectedly thrust together, they find out how strange and surprising facing up to reality can be. -- adapted from jacket
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After being diagnosed with depression, Pluto's situation is made worse when she continually skips her medication and school. When her father intervenes and wants her to move away from her mother and with him to New York City, Pluto realizes she must act fast to get back to her old self. But even with the help of a new friend named Fallon, a new therapist, and a new tutor, Pluto learns that her depression isn't something she can cure.
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Kiki returns to Mysore and quickly learns that drawing a new river doesn't work. In her search for answers, she stumbles upon the origin of the Kaveri: it's actually a princess from long ago who was transformed into water by a terrible curse! It's up to Kiki and her friends to restore the river without sacrificing the princess again---easier said than done! And with her mounting anxiety, enemies seeking to stop her, and a city growing weaker by the...