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"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--...
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"Ever since Daddy returned from overseas, he's been different. At first, Butta Bean thinks it's his fault--maybe his daddy doesn't love him anymore. But Mama explains that Daddy's mind is hurt from things that happened while he was away. When the family starts going to yoga class at their local YMCA, Butta Bean thinks it looks weird. But as Daddy and Butta Bean get better at the yoga poses (Daddy calls him a real boyogi), Butta Bean sees a change...
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Ashley Baer is an educator, speaker, and healer who understands the impact of anxiety, stress, trauma, and grief on the body mind connection. Studying mindfulness, yoga and meditation helped her cultivate her own resilience and healing using these teachings and practices.
This guided meditation uses the tools of Yoga Nidra such as balance of breathing and stretching to increase relaxation, and mindfulness through gentle movements and breath awareness...
5) Despertar de la Kundalini: Una guía esencial para alcanzar una conciencia superior, abrir el terc
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Si quiere liberar su poder espiritual interior, entonces continúe leyendo...
¿Alguna vez se ha preguntado si hay algo más en la vida que nacer, vivir y trabajar, y finalmente morir?
¿Se ha preguntado si estamos solos en este universo?
¿Ha tenido experiencias extrañas e inexplicables en su vida para las que quiere respuestas?
¿Ha sentido de repente que tiene una vocación superior, pero no sabe qué es o de dónde viene?
Si es así, ha...
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Does your child easily lose their cool? Are they constantly glued to screens during downtime? If so, it's time to step in before it's too late!
In this digital era, our kids' minds are bombarded with excess information, making it crucial to give them a proper break from gadgets.
Why not introduce them to something you've personally benefited from? If you've experienced the magic of yoga
then this book is perfect for your little ones. It provides a...
7) Vagus Nerve
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Look no further. Prepare to be amazed as you unearth the hidden power within your own body.
Introducing the extraordinary vagus nerve – a true marvel that serves as a direct link between your brain and nearly every major organ in your body. This incredible switch not only facilitates communication but also fuels your body's natural relaxant, the parasympathetic nervous system. Its significance to your overall health cannot be overstated.
But the...
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Dos manuscritos en un libro:
• Despertar de la Kundalini: Una guía esencial para alcanzar una conciencia superior, abrir el tercer ojo, equilibrar los chakras y comprender la iluminación espiritual
• Shakti: La Guía Definitiva para la Exploración de la Energía Divina Femenina, Incluyendo Mantras y Consejos para Obtener el Poder de la Diosa a Través del Yoga
Algunos de los temas y preguntas cubiertos en la primera parte de este libro incluyen:
•...
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¿Eres nuevo en el mundo del CBD pero te sientes un poco perdido cuando se trata de comprender solo los conceptos básicos sobre el aceite de CBD? Los fundamentos del aceite de cáñamo CBD para principiantes es la guía más actualizada y completa para alguien que es nuevo en la industria del CBD y que busca comprender mejor cómo funciona todo lo relacionado con el CBD. El libro está escrito en un formato simplificado y fácil de entender, que...
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A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESS
If you sit for most of the day or you are ageing a little, your body is going to start stiffening up and you may notice common problems such as lower back, joint and shoulder pain developing. You might be nursing an injury or simply need to destress from carrying around too much tension, so that you can sleep better at night.
But what if you don't have time for the gym or are a beginner wanting...
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Are you seeking a new way to unwind, release stress, and find deep restorative sleep? Have you ever wondered if there's a different, perhaps better method to improve your sleep pattern? The answer lies in the ancient practice of Yoga Nidra, a transformative guided meditation technique.
As you embark on this remarkable journey, you'll harness the power of deep relaxation and holistic healing. Each word will guide you into a profound state of restful...
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Embark on a profound journey of knowledge and discovery as we explore Kundalini Shakti, the "coiled serpent" energy at the base of the spine. This series provides detailed insights into awakening and managing Kundalini, leading to spiritual growth and heightened awareness. Discover the connection between Kundalini awakening and the dormant compartments of the brain, chakras, and consciousness. Uncover the potential of human consciousness and its profound...
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Guided Mindfulness Meditations by Lois D. Robinson
Invest in your Self!
Learn the best practices that help improve your emotions, inner thoughts and bodily sensations!
With this 2 in 1 Guided Mindfulness Meditations, you will inevitably cultivate a systematic method of focusing your attention and improving your physical and emotional wellbeing. It provides clear instructions on mind capacity development and offers step by step guide that will teach...
14) Meditación y Yoga de los Chakras: Una Guía Esencial para Despertar, Equilibrar y Sanar los Chakras
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2 manuscritos completos en 1 libro:
Entonces está de suerte, este libro es justo para usted. Entender la meditación con los chakras le ayudará a sanar los suyos y a ser más consciente de su entorno.
Chakra Yoga servirá como guía fundamental para equilibrar, despertar y sanar sus chakras mediante posturas de yoga. Ideal para principiantes y practicantes más experimentados, el libro es muy fácil de leer y ofrece una información inestimable.
En...
15) Minimalism
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You have too much and want to change?
The answer in minimalism is simple - less is more!
Fewer things mean more space for freedom, inspiration, creativity and personality development.
At the same time, you make the world a better and cleaner place, easily by living consciously.
The strategy is simple: honest habits, balanced mindset, and the will to purify.
Anyone who likes to clean knows what clarity comes with it naturally.
Smaller, more efficient,...
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Are you starting to forget things, impacting your performance?
If you're struggling with memory issues and feel it's affecting your ability to manage your personal and professional life, this book is your solution. We often overlook the power of our breath. We can survive days without food and water, but not more than 3 minutes without breathing. Yet, do we truly understand its importance? This book unravels the power of Pranayama Yoga, teaching you...
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This second edition of the bestselling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All...
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"A clear, concise guidebook to the essentials of yogic thought and practice. Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer...
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"Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it's easy for even the most experienced instructor...