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The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.
Here, Reynolds consults experts in a range of fields to
...3) Cheerleading
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English
Description
Describes the origins and techniques of cheerleading, discusses the preparation required and the types of equipment needed to participate, and includes information on nutrition and performance-enhancing drugs.
4) Hockey
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English
Description
Describes the origins and techniques of hockey, discusses the preparation required and the types of equipment needed to participate, and includes information on nutrition and performance-enhancing drugs.
5) Biofeedback
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English
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An exploration of biofeedback that discusses what it is; how it works; instruments used to monitor, display, and measure body functions; mental and physical conditions it treats; and challenges it faces.
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English
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A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitness, in a guide that includes charts, color illustrations, checklists, and sidebars featuring drills and tips.
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English
Description
Thirty years after their final clash at the 1984 All Valley Karate Tournament, Johnny Lawrence is at his lowest point as a jobless handyman haunted by his wasted life. When he rescues a bullied kid from bullies, he is inspired to resurrect the notorious Cobra Kai dojo. It also resurrects his old rivalry with Daniel LaRousso. Daniel is a successful businessman who may be happily married but is missing an essential balance in life since the death of...
Language
English
Description
Thirty years after their final clash at the 1984 All Valley Karate Tournament, Johnny Lawrence is at his lowest point as a jobless handyman haunted by his wasted life. When he rescues a bullied kid from bullies, he is inspired to resurrect the notorious Cobra Kai dojo. It also resurrects his old rivalry with Daniel LaRousso. Daniel is a successful businessman who may be happily married but is missing an essential balance in life since the death of...
14) Blue Lock: 1
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English
Description
"After a disastrous defeat at the World Cup, Japan's team struggles to regroup. But what's missing? An absolute ace striker. The Football Union is hell-bent on creating a striker who hungers for goals and thirsts for victory, so Blue Lock-- a rigorous training ground for 300 of Japan's best and brightest youth players-- is created. To survive this battle royale, the last striker standing will have to out-muscle and out-ego everyone who stands in his...
16) Blue lock: 7
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"In the second selection's rival battles--where the winners can choose one player from the losing team--Isagi and Nagi have just lost Bachira to Rin Itoshi and the other top strikers. Now they must prove the strength of their individual abilities in a fight against Shouei Barou, the top scoring player in Wing 5. If they lose, they'll be at risk of disqualification...As Isagi takes the fight to King Barou, he's aiming to end up on the side of the prodigies"--...
17) Blue lock: 3
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Description
"A mad young coach gathers soccer players from across the country to compete in a series of bizarre challenges in a high-tech colosseum he calls Blue Lock. It's a no-balls-barred battle to become Japan's next top striker, in this Squid Game--meets--World Cup manga, now available in print!"--
19) Hunting allies
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English
Description
Introduces various breeds and their hunting specialties including retrieving, pointing, flushing, and chasing.