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"When Walela is diagnosed at twenty-three with advanced stage blood cancer, they're suddenly thrust into the unsympathetic world of tubes and pills, doctors who don't use their correct pronouns, and hordes of "well-meaning" but patronizing people offering unsolicited advice as they navigate rocky personal relationships and share their story online. But this experience also deepens their relationship to their ancestors, providing added support from...
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·Comprehensive chapters on how to get started, growing herbs and spices indoors and outdoors, seeding and transplants, soil, light, warmth, fertilizer, plant profiles, pests and diseases, protecting the herbs, harvesting and storing seeds, cooking, crafting, growing herbs as a business, beauty and skin care, wellness and how to use herbs and spices to help household pets.
·Features comprehensive growing charts including sun exposure, how
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"Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it's easy for even the most experienced instructor...
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"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--