Catalog Search Results
Author
Language
English
Description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
Author
Language
English
Formats
Description
On Meditation in a New York Minute, executive meditation coach Mark Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation-stress reduction, energy, intense mental clarity-all in a New York minute.
If your life is moving at warp speed, begins Thornton, more than ever you need to create calm quickly and profoundly. Meditation in a New York Minute will teach even...
Author
Language
English
Description
Unleash the power of the mind to cast away worries and overthinking. Introducing "Stop Overthinking Sleep Therapy" - your ultimate guide to peace, clarity, and tranquility. This audio experience employs the Law of Attraction, self-hypnosis, and hypnotherapy to cultivate positive change, helping you to break free from the chains of anxious thoughts and undue stress.
Submerge yourself in soothing tones and calming rhythms designed to relax your body...
Author
Language
English
Description
Discover How to Master Your Inner Self: This Includes 2 Manuscripts in 1 at a Special Price - Breaking Overthinking & Master Your Emotions
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day.
In...
Author
Language
English
Description
Do you feel like you can never get ahead? Are you always running from one thing to the next, most often late or ill-prepared? You're not alone.
Women often shoulder an unfair share of life's burdens. Most of us have too much to do and not a lot of help with any of it. No wonder we feel overwhelmed and just plain exhausted. How will you fix it? Not with trite, unrealistic euphemisms. You don't need anyone to tell you to work harder or smarter or to...
Author
Language
English
Description
Exhausted? Strung Out?
Shackled in your own invisible straitjacket of stress?
Seventy per cent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched...
Author
Language
English
Description
Are you juggling too much in life? Do you feel like your stress levels are way too high?
If you are tired of being overstressed, working too many hours, and not finding the time to relax, this guide is especially for you!
Author Bonnie Cogzette shares all the tools and techniques needed to go from being extremely anxious and too stressed to discovering your Zen and true tranquility.
We might not remove stress from our lives completely, after all,...
10) Overthinking
Author
Language
English
Description
Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do?
Learn how to focus on what's important without your thoughts controlling you!
We all overthink.
Overthinking about current events, deadlines, a conversation that didn't go how you wanted it to, bills, and so on... Some nights, you lay wide awake in bed and just can't seem to switch your brain off.
Overthinking is exhausting.
I know the feeling,...
Author
Language
English
Description
RESILIENCE STARTS HERE. FINDING BALANCE IN YOUR MIND is how to get peace fast and mentally stronger. You can control your mind.
Learn why stress happens and why you need to work with your whole mind. Discover how to find balance to get more peace or gain confidence instantly - because there will be no resistance in your mind.
A new stress management approach easy to put into practice immediately. You can free yourself from negative thoughts and...
Author
Language
English
Description
Are you tired of the constant barrage of thoughts that leave you feeling overwhelmed and anxious? Do you find yourself trapped in a never-ending cycle of overthinking, unable to escape the grip of negativity? It's time to break free and regain control of your mind.
This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.
Highlights...
13) Innate Wisdom
Author
Language
English
Description
Keeping one's head above water in midlife can be challenging enough on its own, so how do you deal with transitions and transformations of the 21st century as well?
The answer you are looking for is already inside you, but with the help of Innate Wisdom, you will learn how to use the Tao and embrace your female power in midlife stress.
If you want to learn how to balance your life, master challenges, and heal yourself by embracing an introduction...
14) Nervio Vago
Author
Language
Español
Description
El nervio vago,es un nervio que recorre desde el cerebro hasta el abdomen, y a lo largo de su trayecto da origen a varias ramas que inervan diversos órganos cervicales, torácicos y abdominales, con funciones sensitivas y motoras, siendo importante para el mantenimiento de las funciones vitales como la regulación de la frecuencia cardíaca y presión arterial, por ejemplo.
El par de nervios vagos, se localizan en cada lado del cuerpo, son el 10º...
Author
Language
Español
Description
Desbloquea el poder del amor propio con este libro de trabajo y transforma tu vida
¿Quieres sentirte mejor contigo mismo?
El amor es la respuesta. Este cuaderno de trabajo autoguiado te proporciona las herramientas para que tomes el control de tu vida y la vivas en tus propios términos, impulsado por el amor propio.
Eres digno de ser amado y este libro de trabajo te ayudará a sentirte amado. Construye una mejor relación contigo mismo, date cuenta...
Author
Language
English
Description
Ever Felt "Stuck" But Don't Know Why?
Procrastinate for no sane reason? Constantly overthink things?
Feel like you are never good enough?
Have a persistent, underlying feeling of guilt? Or, simply not living up to your full potential?
You want to make a change. Build your business, make more money, lose that extra weight, whatever…
You vow to yourself that tomorrow you are going to make it happen! This time it will be different.
But tomorrow comes...
17) Desconecta: La Guía Definitiva de Técnicas para Dejar de Pensar Demasiado, Gestionar el Estrés y
Author
Language
Español
Description
¿Te resulta difícil dejar de preocuparte por el futuro y empezar a vivir en el presente?
¿Estás atrapado en un ciclo de revivir y repetir mentalmente acontecimientos pasados que te estresan y agobian?
¿Te sientes estancado en la vida debido a la indecisión?
Si has respondido SÍ a alguna de las preguntas anteriores, entonces... ¡libérate de los pensamientos negativos y despierta todo tu potencial! ¡rompe el ciclo de estrés y dudas sobre...
Author
Language
English
Description
We all come across stressful situations in life, whether it be a culmination of a number of different stress-inducing factors, or one big traumatic incident. If you aren't careful, the pressure can overwhelm you, and cause you to break down or want to give up on life.
But, what if you could begin to believe that no matter what situation you find yourself in, there is a way out that will lead to a calmer, happier, and more peaceful outcome? Also, what...
Author
Language
English
Description
Have you been secretly living with anxiety for as long as you can remember? You are not alone. Act now.
Believe this when you read it: even the strongest-willed people feel anxious and stressed out. However, they use strategies to stop worry and stress in its tracks. Rather than searching for quick fixes for stress relief, prevent it once and for all.
Why should managing anxiety be so difficult?
Researchers report that one in five people (20%) suffer...
Author
Language
English
Description
A 52-week guide to building better habits in all aspects of your life! You'll find out how the entire process of making better habits works!
With everything going around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole. Keeping habits can be even more difficult because you have so much pressure from outside sources.
What you need is a solid plan. Without a weekly plan, you will not...