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The gripping and galling inside story of how Facebook, Twitter, YouTube, and other social networks preyed on psychological frailties to create the algorithms that drive everyday users to extreme opinions and, increasingly, extreme actions. The companies' founding tenets, combined with a blinkered focus on maximizing engagement, have led to a destabilized world for everyone. -- Adapted from book jacket.
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"The definitive book on helping kids navigate growing up in a world where nearly every moment of their lives can be shared and compared With social media and constant connection, the boundaries of privacy are stretched thin. Growing Up in Public shows parents how to help tweens and teens navigate boundaries, identity, privacy, and reputation in their digital world. We can track our kids' every move with apps, see their grades within minutes of being...
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"Megan Chernoff is a talented but unemployed copywriter in an identity crisis after the birth of her second child. Seeking a fresh start, she and her family move to New York City, where she meets Daphne Cole-a gorgeous, stylish, well-known momfluencer. To Meg's surprise and delight, Daphne shows an inordinate amount of interest in Meg, showering her with compliments, attention, gifts, and all the perks that come with having a massive digital platform....
4) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
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"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health--and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social...
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Are you your own worst critic? It's easy to get caught up in the comparison game-- especially on social media. But over time, negative habits feed your insecurities and make you feel like you just aren't good enough. Schab helps you discover simple ways to make self-esteem a daily habit. You'll find tips to help you focus on your strengths, learn from your mistakes, practice gratitude, build healthy relationships, and more.
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"Over the last two decades, there has been an inescapable rise of anger and aggression across our planet. Hate speech has become increasingly prevalent online, Western governments are turning towards authoritarianism and populism, and extremist groups are rising across both the left and the right ends of the political spectrum. Every day, it seems, we're hearing more angry voices and fearful opinions, we're seeing more threats and frightening news,...
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"Eliza Catalano's put-together life as a couples' therapist has been painstakingly curated for public consumption, but when a damning video of her goes viral, it'll take the help of rough-around-the-edges Beck for Eliza to discover that there's freedom to be found in embracing every perfectly imperfect part of herself"--
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Explains confirmation bias--the tendency of people to seek out and remember only information that confirms their own position while automatically dismissing anything else--and answers key questions about the consequences of confirmation bias. Highlights key examples of how social media and internet confirmation bias intersects with real life, and how to monitor for confirmation bias. Includes color photographs, chapter notes, a glossary, sources for...
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"According to the Pew Research Center, sixty-nine percent of adults and eighty-one percent of teens in the United States use social media. While social media can help people stay in touch with friends and family and stay up to date on the world, it also has a dark side. Studies show that people who abuse social media face an incresed risk of anxiety, depression, and loss of self-esteem. Additionally misinformation on social media can cause people...
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"From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras...
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"Discover a new and hopeful path forward as you consider your family's approach to social media, screen time, and technology.We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it. So what do we do about it? Spoiler alert: Forget parental control apps, time...
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Dr. Jean Twenge offers a portrait of a new generation that is growing up more slowly and more anxious -- but also more tolerant and more safe -- than any generation in history. They stay away from grown-up temptations like alcohol and sex, but they also avoid grown-up responsibilities, like learning to drive, moving out of the house, and gaining financial independence. They're open-minded, forward-thinking, and prudent in ways that previous generations...
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Explores how even the most well-adjusted individuals can have their self-confidence shaken when they compare their online lives with others and reveals the extent to which young people go in their efforts to create perfect personal profiles, arguing that, despite common public perception, young people still experience common struggles and joy in their lives.
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Be Well at NPL Recommends: Masculinity + Mental Health
May Is Mental Health Awareness Month
Your Mind Matters: a Mental Health Initiative from Be Well at NPL
May Is Mental Health Awareness Month
Your Mind Matters: a Mental Health Initiative from Be Well at NPL
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"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--
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Todays students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social...
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America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media's role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One's mood can swing from elated after getting a slew of "likes" on a post to worthlessness and...