Catalog Search Results
Author
Language
English
Description
"What if the whole world fell asleep...and didn't wake up again? Dave Torres, a night watchman in a placid coastal town, knows all about sleep troubles. Since childhood, he's battled terrors and nightmares. Sometimes those battles leak into his waking life, with disastrous consequences for those he loves. Now Dave lives alone and self-medicates to neutralize his dreams. It's not much of a life, he knows. The morning after Independence Day, Santa Mira,...
Author
Language
English
Formats
Description
Still recovering from her recent breakup, Daphne Elizabeth intends to finish her senior year at Rosetta Academy with her head down and heart shuttered, but when students begin to fall into a deep sleep, she teams up with the swoony new student to find the source of the spell and stop it before it is too late.
Author
Language
English
Description
"Teens are overscheduled these days that there's a tendency to think of sleep as 'wasted time.' Nothing could be further from the truth. The body needs sleep to recover from the days' activities, while the mind needs sleep to process everything that has been seen, heard, and learned during our waking hours. Likewise, personal hygiene, which may seem like yet more wasted time in a busy day, is an essential part of keeping ourselves healthy"--Back cover....
4) Sleepytime
Author
Language
English
Appears on list
Formats
Description
"It's sleepytime at the Heeler house! Bingo wants to do a Big Girl sleep. As she drifts away into a dreamy adventure with Flopsy, will Bingo make it through the night and wake up in her own bed?"--
Author
Language
English
Formats
Description
"In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey's darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness,...
Author
Language
Español
Formats
Description
¿No puedes dormir? A veces es difícil conciliar el sueño, pero no te preocupes, ¡sé cómo conseguir que te canses! Un álbum ilustrado repleto de humor, ideal para compartir en familia antes de irse a dormir. Contar ovejitas, baños calentitos, nanas... esta historia lo tiene todo para hacerte reír y desesperarte a partes iguales mientras simpatizas con este dragón que hace todo lo posible para que su dragoncito se vaya a dormir.
Author
Language
Français
Description
Le livre que vous vous apprêtez à lire est un livre sur le sommeil qui sort complètement des sentiers battus. Si vous souffrez d'insomnies et que vous avez déjà essayé sans succès tous les conseils habituels, ce livre est pour vous. Il vous ouvrira d'autres horizons qui vous permettront de comprendre pourquoi vous avez certains troubles du sommeil et comment vous pourrez retrouver un sommeil normal.Vous y trouverez des informations et des astuces...
Author
Language
English
Description
"Bid adieu to those sleepless nights with the enchanting lullaby of our captivating audiobook, "Useless Facts About Life That Will Put You to Sleep Fast." It's the perfect antidote to insomnia, turning sleeplessness into an opportunity to dive into a sea of fascinatingly pointless facts. Far more engrossing than the age-old method of counting sheep, our audiobook promises to take you on a whimsical, soporific journey to dreamland.
This curated collection...
Author
Language
English
Description
IS THIS A BAD TIME?
We all have stressful days that leave us feeling exhausted and overwhelmed.
Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior...
But how to appease that annoying inner voice, calm your mind and finally sleep peaceful and rejuvenating nights?
In this storybook, we have the solution for you.
Falling asleep with a good night story...
Author
Language
English
Description
Experience a profound journey into tranquility with this immersive guided meditation audiobook designed to promote deep sleep and full-body relaxation. As the day's stresses and strains melt away, you'll be gently guided into a state of profound relaxation, where your mind and body can let go, regenerating for the day ahead.
Harness the power of sleep to heal, rejuvenate, and restore your energy levels. This audiobook employs meticulously designed...
Author
Language
English
Description
Are you tired of tossing and turning every night?
Do you want to start sleeping smarter and waking up feeling refreshed?
If you're one of the millions of people struggling to fall asleep every night, you know how frustrating it can be.
The constant struggle to quiet your mind and relax your body can leave you feeling drained and exhausted.
But what if there was a solution that could help you relax, overcome anxiety, and fall asleep almost instantly?
"Guided...
Author
Language
Español
Description
¿Estás cansado de dar vueltas en la cama todas las noches?
¿Quieres empezar a dormir mejor y despertarte sintiéndote renovado?
Si eres una de las millones de personas que luchan por conciliar el sueño cada noche, sabes lo frustrante que puede ser.
La lucha constante por aquietar la mente y relajar el cuerpo puede dejarte agotado y exhausto.
Pero, ¿y si existiera una solución que pudiera ayudarte a relajarte, superar la ansiedad y conciliar...
Author
Language
English
Description
Tired of those endless, sleepless nights? Craving the sweet tranquility of deep, restorative sleep? Unearth the power of hypnosis to ease you into a peaceful slumber with this transformational audiobook.
Through soothing, hypnotic audio sessions, this guide taps into your subconscious, gently replacing the anxiety and stress that fuel insomnia with serene, calming thoughts. The result? You find yourself effortlessly slipping into a deep sleep, night...
17) Anna O
Author
Language
English
Formats
Description
A forensic psychologist and expert in sleep-related homicides is the last hope for solving a case where a woman with a rare psychosomatic disorder stabbed two people to death while she slept.
Author
Language
English
Description
Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep.
Do you toss and turn worrying about tomorrow's to-do list? Does your body crave rest but your brain won't shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D. Bartolucci, Ph.D. has spent more than a decade helping results-driven...
Author
Language
English
Description
Are you tired of feeling exhausted every single day?
Do you suffer from insomnia or struggle to fall asleep each night?
Are anxiety and stress keeping you awake at ungodly hours?
If you're reading this, you know how frustrating it is to struggle with sleep.
Counting sheep, turning over in bed, and staring at the ceiling all night can leave you feeling exhausted and irritable the next day. But there is a solution!
With "Deep Sleep Hypnosis," you can...
Author
Language
Español
Description
¿Estás cansado de sentirte exhausto cada día?
¿Sufres de insomnio o te cuesta conciliar el sueño cada noche?
¿La ansiedad y el estrés te mantienen despierto a horas impensables?
Si estás leyendo esto, sabes lo frustrante que es luchar con el sueño.
Contar ovejas, darse la vuelta en la cama y mirar al techo toda la noche puede dejarte exhausto e irritable al día siguiente.
¡Pero existe una solución!
Con "Hipnosis para el Sueño Profundo",...