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"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
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INSTANT NEW YORK TIMES BESTSELLER
"What I learned from Greg is still a part of who I am today."—Tom Brady, 7-time Super Bowl champion
Greg Harden changes lives.
This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction—including 7-time Super Bowl Champion Tom Brady, 23-time Olympic
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Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
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A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life.
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"The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed...
7) Say my name
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Six people from different corners of the world celebrate the history, culture, and beauty behind their names.
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"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...
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"In Please Unsubscribe, Thanks!, Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew, and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy. Infused with the practical advice in James Clear's Atomic Habits and the humor of Sarah Knight's The Life-Changing...
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"Joan Sample is not living the life she expected. Now a widow and an empty-nester, she has become by her own admission something of a recluse. But after another birthday spent alone, she is finally inclined to listen to her sister, who has been begging Joan to reengage with the world. With her support, Joan gathers the courage to take some long-awaited steps: hiring someone to tame her overgrown garden, joining a grief support group, and even renting...
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"From the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with...
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"The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And...
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"Showcasing the confidence she's gathered from her own life journey, Kim Gravel--beloved QVC star and creator of Belle by Kim Gravel and Belle Beauty--invites you to look at yourself with a fresh new lens, encouraging you to start where you are and become the person you were meant to be"--
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"Healing History is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that you hear every day. Survivors of sex abuse are inundated with untrue stories of their abuse, the aftermath, and what their healing journey should look like. The truth is those stories are a load of crap. Healing Honestly is a survivor-to-survivor guide to breaking through the negative...
16) Finally heard
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Ten-year-old Lina wants to create a viral video to help her mom's business, but as she navigates the world of likes and views with her two best friends, Lina must find the courage to stay true to her authentic self.
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"On his 68th birthday, Kevin Kelly began to write down for his young adult children some things he had learned about life that he wished he had known earlier. To his surprise, Kelly had more to say than he thought, and kept adding to the advice over the years, compiling a life's wisdom into these pages. Kelly's timeless advice covers an astonishing range, from right living to setting ambitious goals, optimizing generosity, and cultivating compassion....
18) Just because
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From worrying when excited to forgiving while still hurting, children experience everyday paradoxes as they embrace their full potential.
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""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness...