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Author
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English
Description
"How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key. In Better in Every Sense, neuroscientist Norman Farb...
Author
Language
English
Description
"In The Lies We Tell Ourselves, psychotherapist Jon Frederickson reveals the ways we fool ourselves and how to get unstuck. Through dozens of stories and examples, he demonstrates that the apparent cause of our problems is almost never the real cause. In addition, he reveals what we really fear and how to face it. In the spirit of Stephen Grosz and Irving Yalom, Frederickson shows how to recognize the lies we tell ourselves and face the truths we...
Language
English
Description
"From artist and curator Bex Ollerton comes an anthology featuring comics from thirty autistic creators about their experiences of living in a world that doesn't always understand or accept them. Sensory: Life on the Spectrum contains illustrated explorations of everything from life pre-diagnosis to tips on how to explain autism to someone who isn't autistic, to suggestions for how to soothe yourself when you're feeling overstimulated. With unique,...
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