Twelve-year-old Ava travels to Colorado to meet her dad's girlfriend Jenn and her daughter Mackenzie, but managing her anxiety, avoiding altitude sickness, and surviving the mountains might take all of her strength.

"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you...

"Olive is spending the summer before college helping a fashion-industry imaging specialist--and pondering the impact of this work behind the scenes."--