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Using the analogy of a rainbow, with each color representing a feeling, this children's book explores the feeling of loneliness as the color gray and offers a series of activities to help children feel a sense of connection with others and the world. Includes a glossary.
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Contains a collection of essays from assorted authors that examine the bond between humans and animals. Discussion topics include insights into how dogs and cats evolved, how animals communicate, animal psychology and behavior, and pets beyond cats and dogs. Includes a glossary and additional resources.
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"When people say they feel stressed out, what exactly do they mean? This volume looks at the topic of stress from physiological and psychological perspectives to explain what processes in the body and mind create this feeling of stress. It considers research on the negative impacts stress can have on the brain and the body over time, and explores some of the common causes of stress, including trauma. While research shows that chronic stress can have...
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Examines the role of mental health in sports, offering dozens of stories of how professional athletes work on mental performance and cope with mental illness. Describes the recent importance on mental health in sports, the history and practice of sports psychology, the stigmas that force athletes to keep mental health concerns to themselves, and the ways injury and retirement can affect mental states. Provides a look at a variety of mental health...
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Holly-Mei Jones has finally settled into her new friend group in Hong Kong-that is, until suddenly everyone starts talking about dating. Which Holly-Mei is not ready for. At least she has her school's Experience Week to look forward to. Holly-Mei can't wait to show off Taiwan, where her beloved Ah-Ma is from, to her friends. The trip is going to be perfect...right? Maybe not. On top of the pressure to date, Holly-Mei starts to wonder if maybe being...
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"Everyone has a hard time saying no, but doing so can vastly improve our lives and relationships. Enter the art of empowered refusal: the skill of strategically saying no from a place of personal power that gives voice to your principles, values, and priorities while protecting your relationships and reputations . . . Professor and researcher Vanessa Patrick explains that empowered refusal is a much-needed framework that can be mastered with thoughtful...
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"This book inspires us all to immerse ourselves in the vast potential of music and other creative arts to heal our wounds, sharpen our minds, enliven our bodies, and restore our broken connections.” —Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the Score
World-renowned soprano and arts/health advocate Renée Fleming curates a collection of essays from leading scientists, artists,...
World-renowned soprano and arts/health advocate Renée Fleming curates a collection of essays from leading scientists, artists,...
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"A must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor and co-host of the Pivot podcast Scott Galloway. Today's workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and housing shortages, and climate volatility. Even the notion of "retirement" is undergoing a profound rethink, as our lifespans extend and our relationship...
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The acclaimed sequel to the international bestseller Flow: an intelligent, inspiring guide to unlocking the evolutionary history of our present consciousness, and “becoming at one with the power that is the universe.”
“A book of singular importance and timeliness, one with momentous implications for the future.”— Howard Gardner
In Mihaly Csikszentmihalyi’s bestselling Flow,
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By the Time You Read This is the story former Miss USA Cheslie Kryst was about to publish before her tragic suicide. Her mother, April, wraps up the narrative by exploring the mental illness and depression that took her daughter's life.
The text read, "By the time you get this . . ." This is the story of Cheslie Kryst, a former Miss USA, in her own words.
When the world awoke on the morning of January 30, 2022, many...
The text read, "By the time you get this . . ." This is the story of Cheslie Kryst, a former Miss USA, in her own words.
When the world awoke on the morning of January 30, 2022, many...
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Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person's confidence and even her sense of humanity.
In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and offers you 25 keys to recovery.
She...
In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and offers you 25 keys to recovery.
She...
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"My mother is obsessed with every detail of my wedding--controlling my dress, my ring, my happiness. But when the day finally comes, will she really let me go? Last year, my sister's fiancé was murdered on his wedding day. And I found my mother's corsage next to his body... I'm beaming as I walk down the aisle, but my smile masks a prickling fear, even though this is supposed to be the happiest day of my life. My husband-to-be, Owen, is everything...
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Our past does not simply disappear. The painful history of our ancestors and their rich cultural wisdom intertwine within us to create the patterns of our future. Even when past trauma remains unspoken or has long been forgotten, it becomes part of us and our children-a legacy of both strength and woundedness that shapes our lives. In this book, Tirzah Firestone brings to life the profound impact of protracted historical trauma through the compelling...
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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength-not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based...