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"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
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"From the author of Sippy Cups Are Not for Chardonnay, a hilariously candid and refreshingly honest account of Stefanie Wilder-Taylor's journey to breaking up with alcohol for good. When Stefanie Wilder-Taylor became a mother, being able to connect with other moms over drinks or enjoy a glass of wine at the end of a stressful day felt life-affirming. From liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days...
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"BREAK THE WHEEL takes the reader through different solutions that will make way for a defining, generational moment of racial reckoning and social justice understanding. The murder of George Floyd sparked global outrage. At the center of the conflict, the controversy and the trial, Keith Ellison grappled with how to bring justice for Floyd and his family, and now, in the pages of this important book, aims to find the best approaches to put an end...
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"When Cabrillo is hired to extract an undercover operative in Kenya, he finds himself on the trail of a deadly international plot. A Saudi Prince seeks to unleash a deadly assault on U.S. forces, sparking a new war in the Middle East and ultimately destroying Israel. Cabrillo's crew have met their most fearsome adversaries yet: a force of bio-hacked soldiers endowed with extreme strength and stamina and an unquenchable appetite for violence. The Oregon...
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"How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved ones who may have Alzheimer's and other dementias. Dr. Restak examines the basic thinking of normal everyday people and progresses to people with thinking disorders. In understanding that dementias...
7) Bullying
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"Bullying is currently defined as aggressive, unwanted behavior toward someone that is repeated multiple times. It excludes romantic partners and parental abuse. There is usually also a perceived or observed power imbalance between the perpetrator and the victim for behavior to be seen as bullying. This experience can cause harm to the victim, which may be physical, psychological, social, or educational. There are multiple kinds of bullying to be...
8) Cross down
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"For the first time, John Sampson is on his own. The brilliant crime-solving duo of Washington, DC's, Metro PD and the FBI has a proven MO: Detective Alex Cross makes his own rules. Detective John Sampson enforces them. When military-style attacks erupt, brutally sidelining Cross, Sampson is sent reeling. The patterns are too random--Sampson's friend, his partner, his brother--have told him. Don't trust anyone. As a shadow force advances on the nation's...
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"On a NUMA training mission in the Caribbean, Kurt Austin and Joe Zavala catch a distress call from a nearby freighter. Leaping into action, they locate a damaged vessel and a dead captain clutching a shotgun. While searching the freighter for clues, Kurt and Joe are ambushed by crew members who seem terrified and disoriented, almost brainwashed. The trawler they were hauling has vanished, taken--the men say--by baffling lights that circled the ship....
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"Army Criminal Investigation Agents Scott Brodie and Maggie Taylor have been separated for five months following their last assignment, a dangerous mission in Venezuela to locate and detain an infamous Army deserter. Now, in Berlin, they are reunited and tasked with investigating the murder of one of their own: CID Special Agent Harry Vance of the 5th MP Battalion, an accomplished counterterrorism agent who had been stationed in western Germany, and...
11) Code red
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Mitch Rapp hates owing anyone a favor-especially when it's the world's most powerful crime lord. But when Damian Losa calls, Mitch is honor-bound to answer. The Syrian government appears to have created a highly addictive new narcotic that it plans to distribute throughout Europe. It's a major threat to Losa's business and he's determined to send someone to keep him on top by any means necessary. Rapp is the perfect choice for the mission. Not only...
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"It's not always easy to stand out from the crowd, especially if you're a teenager. There's a lot of information out there on how to deal with bullying, but a lot of it is contradictory or seems like it won't work . . . Helping you sort fact from fiction, the book looks at the different forms bullying can take and debunks commonly held myths such as 'bullying makes you stronger' and 'ignore it and it will stop'. You'll learn techniques to clear your...
13) School shootings
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"Explores the history of school shootings and how it has evolved, including how people and laws are addressing it today"--Provided by publisher.
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Presents a collection of opposing arguments on the topic of domestic terrorism, discussing whether or not is is a major concern, if it's ever justified, the role of politicians and the media in domestic terrorism, and how it can be prevented. Includes a contact list of relevant organizations, discussion questions, and resources for further information.
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"The world's most wanted terrorist is dead. Marcus Ryker recommended the drone strike himself. The intelligence was rock-solid. But what if it was wrong? Abu Nakba--the man responsible for lethal attacks in Washington, D.C., London, and Jerusalem--is finally dead. Marcus Ryker has been tasked with hunting down and destroying what's left of the terror group Kairos. But before Ryker can mobilize his team of CIA operatives with their new assignment,...
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"This fearless, deeply reported book about laboratory accidents asks the haunting question some elite scientists don't want the public to entertain: Did the COVID-19 pandemic start with a lab leak in Wuhan, China? This is an obvious question. Yet there's been an extraordinary effort by government officials in China, as well as leading scientific experts in the United States and around the world, to shut down any investigation or discussion of the...
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Emotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones' emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.
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"The first and only book to ever be written by a member of America's most secret military unit--an explosive and unlikely story of immigration, service, and sacrifice. Inside our military is a team of operators whose work is so secretive that the name of the unit itself is classified. Highly-trained in warfare, self-defense, infiltration, and deep surveillance, "the Unit," as the Department of Defense has asked us to refer to it, has been responsible...
20) Dead man's hand
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To finally end the war between their nations, a rogue Ukranian band of partisans known as the Wolves teams up with members of Russia's military intelligence to assassinate Vladimir Putin. But Putin is aware of the traitors in his midst and assigns the loyal commander of the Russian national guard to root them out. It's a mission Victor Petrov is expected to undertake after he prevents Sweden from joining NATO, by assassinating a deputy minister of...