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"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
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'All over the world women and girls are discovering they have the power. With a flick of the fingers they can inflict terrible pain, and even death. And with this small twist of nature, everything changes drastically. Ambitious and provocative, visceral and page-turning, award-winning author Naomi Alderman's THE POWER at once takes us on a journey to an alternate reality and exposes our own world in bold and surprising ways." --
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"Now fully updated and revised throughout, Pete Egoscue's breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Starting today, you don't have to live in pain. That is Pete Egoscue's revolutionary message. Developed through his work as a physiologist and sports injury consultant, Pain Free offers a revolutionary regimen of quick stretches and strength-building exercises that will cure chronic pain,...
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At seventeen years old, Ruthie Lindsey is hit by an ambulance near her home in rural Louisiana. She's given a five percent chance of survival and one percent chance of walking again. One month later after a spinal fusion surgery, Ruthie defies the odds, leaving the hospital on her own two feet. Just a few years later, newly married and living in Nashville, Ruthie begins to experience debilitating pain. Her case confounds doctors and after numerous...
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Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the...
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A comprehensive portrait of a uniquely American epidemic--devastating in its findings and damning in its conclusions - The opioid epidemic has been described as "one of the greatest mistakes of modern medicine." But calling it a mistake is a generous rewriting of the history of greed, corruption, and indifference that pushed the US into consuming more than 80 percent of the world's opioid painkillers. - Journeying through lives and communities wrecked...
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"This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you...
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"Regret, hurt, and fear are familiar to us all. Often we feel trapped in their grip, but it doesn't have to be that way. Scott Sauls is our empathetic guide to the freedom that is found in God--freedom that unburdens us from regret, hurt, and fear and opens the door to a new life of relief, contentment, and hope"--
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In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
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Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class...
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"One evening, while completing his medical training in Pakistan, Haider Warraich went to the hospital gym to work out. He was in the middle of a set when he heard the sound of a loud click in his back. His body went limp, the weight held above his chest came crashing down, and Haider was rushed into the hospital, now suddenly a patient where just a few hours earlier he had been a doctor. A decade later, Warraich is now an internist in Boston, and...
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"Your brokenness is not the end of the story. It's time to heal. Any of us can get stuck in our struggle. Jesus came to set us free and give us life--abundant life--but while we believe it for everyone else, it's hard to accept his forgiveness and grace for ourselves. We continue in our old ways, living as one with no hope because we're afraid of failing if we try to get better. But what if brokenness--the array of behaviors and symptoms that show...
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"Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Psychotherapist Alan Gordon was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated...
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Most of us want to have life under control. But God wants us to anticipate the unexpected with a faith deeply rooted in his goodness; He wants us to know that because he is in control, we don't have to be. Caine helps us walk into the life God has for us-- unknowns and all. She offers real-life strategies and biblical inspiration to help us move from fear and worry about ourselves to hope and trust in God.
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"Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling condition which nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually...
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There are times in life when we look back and feel desperate to make time stand still, particularly when we get blindsided by unexpected changes. But we can't stop the flow of life, and we can't stop time. What's more, looking back doesn't enable us to go back. More often than not, it just makes us stuck. In a place. In a space. In a memory. In a mindset. In a habit. In Luke 17:32, Jesus drops three little words: "Remember Lot's wife." We don't know...