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Language
English
Description
"An exercise program developed by a team of health care professionals to help prevent osteoporosis and treat osteopenia. This 30 minute program strengthens bones and muscles, including the core muscles of the body; enhances balance and flexibility; and helps correct common postural problems. Certified exercise trainer Estelle Underwood's precise and clear instruction utilizes breathing to develop awareness and concentration. Concludes with information...
Author
Language
English
Description
The author shares her story of being diagnosed with osteopenia (loss of bone density) a decade ago. Ten years after her diagnosis, she has strong bones, and she-writing with Jonathan V. Wright, a medical doctor specializing in natural medicine-here presents the reasons to avoid conventional medicine when diagnosed with bone problems and how to change your lifestyle to promote bone health.
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