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"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...
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Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the...
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Doctors often base the advice that they give you on little or no research. Prescriptions may be based on a drug ad the doctor saw, or on tainted data he received from a drug company sales rep. Over the years Berry has been researching the medical myths and outright lies that doctors tell their patients. His book is designed to eliminate confusion about the topics, and to encourage open and honest patient-doctor discussions. -- adapted from back cover...
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