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" After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you'll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson...
3) Men's Health natural bodybuilding bible: a complete 24-week program for sculpting muscles that show
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"GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding, written by the poster boy for clean eating and natural homegrown muscle: Tyler English, whose youth, long hair and tats, and unorthodox bootcamp workouts will appeal to young lifters"-- Provided by publisher.
4) I am mighty!
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In rhyming text, Princess Truly uses her strength and her magical curls to help her friends, rescue her dog from a tire swing, and win a prize at the carnival.
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Boasting 100 exercises and 104 variations, the new edition of" Bod ybuilding Anatomy" is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
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"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
8) Stronghold
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On her sixthteenth birthday, Aisha is shocked to discover she has somehow acquired superhuman strength, an ability she wants to keep secret at all costs, but when an earthquake ravages her school Aisha must choose between protecting her secret or using her strength to save her friends from certain death.
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Freddie Ramos can always rely on his super-powered shoes to get him around Starwood Park apartments. But when Freddie borrows a pair of work gloves from Mr. Vaslov's toolshed, they too seem to give him super powers and Freddie embarks on a quest to discover if they can help him solve problems cropping up in his neighborhood.
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"Eleven-year-old Thom Ngho is keeping a secret: she's strong. Like suuuuper strong. Freakishly strong. And it's making it impossible for her to fit in at her new middle school. In a desperate bid to get rid of her super strength, Thom makes a deal with the Monkey King, a powerful deity and legendary trickster she accidentally released from his 500-year prison sentence. Thom agrees to help the Monkey King get back his magical staff if he'll take away...
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Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored...
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"Donut (middle name: The; last name: Destroyer) has a heart of gold and incredible strength. She lives in a world where everyone is born with a special ability and can choose whether to develop it for good or evil. Donut has just received the best news of her life -- she's been accepted to Lionheart School for Heroes! But her parents are the most infamous villains around, and her best friend, Ivy, can't understand why Donut would choose a life of...