Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"

Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing.
"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." —Jon Kabat-Zinn, from the Introduction
Jon Kabat-Zinn changed the way we thought about awareness in everyday...

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating...

"Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages"--

"A lively and warmhearted novel starring four precocious Gen X teens-turned-twenty-first-century middle-agers who are seeking . . . well, if not exactly justice from a long-ago hurtful teacher, then at least some kind of long-desired reckoning and closure. Late one morning, parked in a desk chair at his humdrum job, Tip Murray finds himself reading the suicide note of his long-lost high school friend Pete Stroman. Mentioned in the note as a root cause...

The author draws on her experiences as a Holocaust survivor, as well as the lives of her patients, to offer practical, uplifting advice about how to recognize and stop destructive, self-sabotaging patterns to find freedom and greater life fulfillment.

"A teacher who saved the lives of fifteen elementary school students during the Sandy Hook shooting shares her experience with others in the hopes that they too can overcome their own personal tragedies, regardless of their magnitude,"--Novelist. Roig-Debellis is the first-grade teacher at Sandy Hook Elementary School who saved her entire class of fifteen six- and-seven-year-olds from the tragic events that took place on December 14, 2012, by piling...

This film gives insight into Louise's personal story and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applies these concepts to her own emotional, spiritual, and professional life. Includes firsthand accounts from people who have been positively affected by Louise's work.

Not only explores the medical science behind the affirmations in Louise Hay's international bestseller You Can Heal Your Life, but also offers stories and practical advice for personal healing. Affirmations, intuition, and medical science form a powerful triad that enable readers to achieve maximum health and well-being, and to experience on a deep level that, as Louise always says, 'All is well.'

"Clinical trials show that up to 80 percent of patients given a placebo heal themselves with the power of the mind alone. But how? There is documented evidence that beliefs, thoughts, and feelings can cure the body. And this book not only reveals the data from mainstream medical journals; it tells you step-by-step how you can implement this knowledge to make your body ripe for spontaneous remission or disease prevention. For years, pioneers in the...