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"Ellyce Fulmore's aha moment for her own financial health came when she realized that the reason she and so many others have struggled to pay off debt, find an apartment, or build savings has little to do with being "bad at money." Instead, it has everything to do with not fully appreciating how their own identity and reality affects their financial decisions. Now in Keep Finance Personal, Ellyce shares outside the box advice that will help readers...
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"Brand is everything. Whether you're a real estate broker, a hair stylist, or a contractor, your end goal is the same: get leads and generate new business. You want people to think of you the split second they consider looking for a new apartment, getting highlights, or finally redoing that guest bathroom. And while building a brand from scratch sounds daunting, the authentic you is already a brand--you just might not know it yet. Brand It Like Serhant...
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"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by...
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Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced "nyutah"), which means "enjoy" or "delight in," is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life. From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you...
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"In Stress Less, Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future. Stress Less features a foreword by Udonis Haslem, three-time NBA Champion with the Miami HEAT, founder of The Udonis Haslem Foundation...
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In early 2023, the Federal Trade Commission (FTC), the U.S. government agency that protects consumers from unfair business practices, floated a radical proposal: banning companies from requiring workers to sign non-compete clauses. These clauses, which affect some 30 million American workers, are essentially contracts between employers and employees that prohibit workers from competing with the business after they leave the company. Supporters of...
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"[Teaches readers] how to prepare for: earthquakes, tornadoes, hurricanes, winter storms, wildfire evacuations, pandemics, nuclear disasters, mass Shootings, civil unrest, economic crises, and more . . . [Includes] directions, helpful appendices, checklists, and general guidance to getting prepped"--OCLC.
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"Help transform your business and innovate like the world's top tech companies! In INSPIRED, product thought leader Marty Cagan revealed thebest practices and techniques used by the top product teams operating in the product model. Next, EMPOWERED shared the best practices and techniques used by the top product leaders to provide their teams with the kind of environment they need to thrive in the product model. Yet, the most common question after...
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"When people say they feel stressed out, what exactly do they mean? This volume looks at the topic of stress from physiological and psychological perspectives to explain what processes in the body and mind create this feeling of stress. It considers research on the negative impacts stress can have on the brain and the body over time, and explores some of the common causes of stress, including trauma. While research shows that chronic stress can have...
13) Stress
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"Many teenagers today are overloaded with stress. . . . They may feel under pressure to overachieve in order to be accepted into highly ranked colleges. That's on top of the normal adolescent stresses of maturing and establishing their own identities. This authoritative book describes the effects of stress on the body and explains the physical and mental health consequences of chronic stress. Readers will learn coping strategies that can help them...
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"With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do...
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"Are you prepared to take charge of your future and live your best life, no matter what struggles you may be facing right now? Within these pages, you'll embark on an epic journey of personal growth and empowerment the only adulting handbook you'll ever need. "101 Life Skills for Teens" is an easy-to-digest, step-by-step, no-fluff adulting guidebook. It's fun and engaging so that it doesn't feel like another boring textbook. Skim to the chapter of...
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Lead Like an Ally facilitates positive change by including six leadership strategies.
Leaders, now more than ever, are wrestling with how to attract and retain diverse talent and be inclusive leaders. Despite the best of intentions, very few organizations are reaching their equality goals, even those deeply committed to diversity and inclusion. Leaders have the biggest impact on culture, yet they need tools to do this. Lead Like an Ally provides...
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"In today's world of near-constant disruption, every leader faces a slew of conflicting demands involving employees of different generations, cultures, and age groups; one of history's tightest labor markets; and never-ending geopolitical, climate, financial, and health challenges. Lead Through Anything provides simple, tested and actionable strategies to help you continually level-up your impact as an individual, manager, and leader. It walks you...
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"The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling...