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May Is Mental Health Awareness Month
Your Mind Matters: a Mental Health Initiative from Be Well at NPL
Your Mind Matters: a Mental Health Initiative from Be Well at NPL
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"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
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There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your "smart but scattered" 4- to 13-year-old might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: there's a lot you can do to help. The latest research in child development shows that many...
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In this inspirational collection, CBS News anchor Couric calls upon leaders and visionaries in the fields of politics, entertainment, sports, philanthropy, the arts, and business--all of whom share heartfelt, humorous, and useful insights about success and fulfillment. Includes contributions by Madeleine Albright, Bill Clinton, Chelsea Handler, Malcolm Gladwell, Steve Martin, and Michael Bloomberg.
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This illustrated beginner's guide to personal finance distills essential information into small, easy-to-follow steps to help you get your finances in order. Get your finances in shape! In The Infographic Guide to Personal Finance, you will learn all the skills you need to make good financial decisions and grow your personal wealth. Full of colorful descriptions organized in an easy-to-read format, this book contains infographics such as: Choosing...
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Hit by a wave of homesickness while standing in her kitchen, Gretchen Rubin realized she felt homesick with love for home itself. So the bestselling author of The Happiness Project undertook a new one with a focus on home. And what did she want from home? A place that both calmed and energized her, and made her feel safe enough to take risks. So Rubin dedicated a year to making her home a place of greater simplicity, comfort, and love. (Bestseller)...
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"Ellen Galinsky—already the go-to person on interaction between families and the workplace—draws on fresh research to explain what we ought to be teaching our children. This is must-reading for everyone who cares about America's fate in the 21st century."
— Judy Woodruff, Senior Correspondent for The PBS NewsHour
Families and Work Institute President Ellen Galinsky (Ask the Children, The Six Stages of Parenthood)
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"A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging...
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Willa lives on the upper West Side of Manhattan with her divorced father and her younger brother and attends fifth grade with her best friend Ruby, and she likes things to be a certain way, because it makes life manageable even with her Sensory Processing Disorder; she certainly does not like surprises, and her father has just thrown her a big one: he has been dating Ruby's mother, and suddenly Willa's life seems to be spiraling out of her control--and...
13) Focused
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Twelve-year-old Clea wants to do her homework, follow instructions, pay attention in school, and play chess on the school team, but somehow she cannot focus on whatever is in front of her, and the other kids at school are starting to notice and make fun of her. When her worried parents take her to be tested, she finds out that she has ADHD (only without the hyperactivity)--and with help from the psychiatrist who seems to really understand her, she...
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The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. Contending with a host of difficult issues-- from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles-- demands psychological toughness. Morin turns her focus to feminism, and gives women the techniques to build mental muscle. Just as important, she teaches them...
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At last together in one collection are Lisa Scottoline's wildly popular Philadelphia Inquirer columns in which Lisa lets her hair down roots and all to show the humorous side of life from a woman's perspective. After debuting in 2007 the column quickly gained momentum and popularity. Word of mouth spread and readers demanded a collection. This is that collection. Seventy charming and hilarious vignettes. Vintage Scottoline.
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Retiring abroad has never been more accessible, appealing, and affordable! With a dash of adventure and an ounce of planning, fantasy can become reality-- for less than the cost of a traditional retirement in Florida or Arizona. Drawing on Kathleen Peddicord's three decades of experience helping people relocate happily and successfully, this invaluable guide helps determine where your ideal retirement locate would be. It also shows you how to: find...
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A holistic, practical guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. Pregnancy, childbirth, and post-partum offer women some of the most emotionally enriching and satisfying experiences of their life. But many women entering motherhood are shocked at their lack of preparation or awareness about what that actually means for their bodies, minds, spirits, and relationships. Kimberly...
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Dr. Drew has spent decades talking to teens and young adults about sex and relationships, so he and his daughter take on a new generation of knowledge that incorporates current concerns with TCB: trust, compassion, and boundaries. Quizzes, real questions from patients, and life-experience from Paulina help the team tackle some of the toughest stuff to talk about.