Catalog Search Results
Language
English
Description
Martin Luther King Jr, an influential activist and Christian minister, led the Civil Rights Movement to fight for the rights of African Americans through the 1950s and 60s. He believed in non-violent protest and his work helped to tear down racial segregation and inspire generations of activists seeking Civil Rights and a more equal society.
Language
English
Description
This program discusses the importance of maintaining a balanced diet in maintaining ones health. It considers such health issues as Type 2 Diabetes and tooth decay that can result from poor eating habits. It also introduces the basic nutrient groups - carbohydrates, fat, protein, vitamins, and minerals - and the importance of each. A MotionMasters Production.
Language
English
Description
Explaining why proper hydration is crucial for health because it helps with such functions as temperature regulation, digestion and nutrient absorption, and joint lubrication, this program explains how to tell if you are properly hydrated. It also considers signs of dehydration. A MotionMasters Production.
Language
English
Description
This program explains the benefits of protein-rich foods, discussing how protein helps the body with enzyme and hormone production, immune function, feelings of fullness, and cellular function. It considers sources of lean protein and looks at the different protein requirements for people with different lifestyles. A MotionMasters Production.
Language
English
Description
This program examines the elements of a food label, looking at serving size, calorie count, macro and micronutrients, % daily value, ingredients list, and allergen information, focusing on how to use this information to make healthy choices. It also offers strategies for making wise choices when eating out. A MotionMasters Production.