Catalog Search Results
1) Easy pilates
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English
Description
A step-by-step fundamentals of the fitness techniques developed by Joseph Pilates. Viewer can learn the technique at their own pace.
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English
Description
"Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for beginners truly gives you the best of both worlds."--Container.
4) Strong knees
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English
Description
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout;...
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English
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
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English
Description
Develop focus and energy through a sequence of inversions and arm balances. Includes modified poses for less flexible people. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along you'll need a bolster, two or three blankets, and a strap.
14) Interior design
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English
Description
"This DVD is the best way to learn the Art of Interior Design at home, at your own pace, in your spare time. Sharpen your skills, decorate and shop like professional. Just Pop-in the DVD and let us show you how to expand your imagination and release the powers of design within you. This interactive DVD made by Interior Design professionals will guide you to the art of transforming any given space into a beautiful functional living space. Through live...
Language
English
Description
Presents traditional, flowing yoga routines moving through sequences that target specific body parts and muscle groups. Begins with a simple warm-up and moves to lower body to lift and tighten buns, thighs and hips. Next is the sculpting arm and upper body sequence, followed by a middle-whittling core segment, finishing with a total body stretch.