Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal-both emotionally and physically.

What is the meaning and scope of images today? Bombarded by thousands of images every day, what do we really see? In a constantly changing world, socially and politically engaged creators are searching for new ways to capture our attention. Filmmaker Helen Doyle has chosen the work of several artists and photographers who provoke us into looking deeper at the outside world and at ourselves.

Bringing a new life into the world is more than a biological process-it is the most profound act of creativity in the human experience. "By communicating with your body through the language of dreams and Imagery," teaches Dr. Catherine Shainberg, "you become an active participant in the complete journey of childbirth." With DreamBirth, this leading Imagery expert offers practical exercises and guidance for harnessing our innate creative power throughout...

This program combines healing imagery, powerful music and state-of -the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises--conscious breathing, mantra meditations and body awareness can be sued separately or cumulatively; followed by 18 minutes of guided imagery, plus affirmations. Tracks: Introduction: 4:05; Conscious Breathing: 8:39; Mantra Meditation: 8:53; Guided Imagery:...

Seven easy and enjoyable guided meditation programs you can do with your kids.