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A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life.
In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping....
In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping....
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Now you can have your best body - ever! YSM BODY BIBLE is a complete fitness guide for today's busy wife and mother. Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, YSM BODY BIBLE is the book today's busy mothers have been waiting for. Using the latest research findings on women's health and fitness, it is a holistic look at the body and includes detailed diet and exercise
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From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts! Rachael DeVaux's Good Eats makes cooking meals and daily treats enjoyable--and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost...