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“If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate,...
Your fat is not your fault.
Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite "diet" foods may be to blame.
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--food intolerance. A negative reaction to certain foods like dairy or gluten can...
You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its...
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler,
...Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.
Expert...
11) What to eat
What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).
Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in
The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.
In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand...
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout...
Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?
If you've...
Pelvic floor problems, such as incontinence, are not normal in women at any age, and there are multiple solutions to relieve symptoms.
In A Woman's Guide to Pelvic Health a urologist and a physical therapist offer expert and reassuring advice to women. For example, one of every four women suffers from urinary incontinence, the involuntary leakage of urine. Elizabeth E. Houser and Stephanie Riley Hahn want these women to know
...News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever.
Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works.
Cleanses, detoxes, and other purifying
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