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"From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than 2M followers on Instagram--comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
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This audio program provides a series of guided imagery exercises to aid in the healing and recovery from post traumatic stress. There are specific exercises to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and re-frame negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences. Tracks include: Calming Breath; Safe Haven Within; Healing...
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The healing well: With gentle narration and healing music, The Healing Well helps you find your reservoir of inner strength, and use it toward recovery and greater health. Beginning with a total body relaxation, you'll gather support from God, angels, guides and loved ones.
The healing light: Healing light, streaming down from the heavens, is forming itself into a perfect ball just above your head, golden-white with flecks of rose, emerald green,...