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Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"
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" The New York Times bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the brain can change its own structure and function in response to mental experience-what we call neuroplasticity. His revolutionary new...
4) Messenger
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In this novel that unites characters from "The Giver" and "Gathering Blue," Matty, a young member of a utopian community that values honesty, conceals an emerging healing power that he cannot explain or understand.
5) Harmony
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"From TikTok phenomenon Whitney Hanson, a brand-new collection of poems exploring the cadences of love, loss, grief, and healing. In this exquisite poetry collection, Whitney Hanson, chronicles the loss of a loved one, tracing the progression of grief and healing through the lens of music. We each begin with a simple note, but as life progresses, we're led to the next note, and the next -- all of which combine to form the melody of a song and a life....
7) Love heals
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"Love heals us.
We all have a story. Whether written from the hardships of deep wounds, grief, or longing for justice, yours can overflow with hope.
In Love Heals, you'll find principles that have transformed lives. Each chapter brings encouragement and practical steps for anyone going through a difficult season or searching for a deeper faith.
Love heals by the mercy of God. Love heals with compassion. Love heals during the act of forgiving....
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Becca Stevens--social justice entrepreneur, childhood sexual abuse survivor, episcopal priest, and Thistle Farms founder--shares how she, along with the hundreds of women her organizations have helped out of prostitution, trafficking, and addiction, have found healing by recognizing the practically divine love surrounding and within all of us.
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Dr. Sadeghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues....
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"Discover how to tap into your extraordinary human capacity for connection and healing, using astonishing new findings about the miraculous power of group intention and its boomerang effect, in this new book by the author of the international bestsellers The Intention Experiment and The Field. What we send out into the universe comes back to us, magnified. Although the power of intention--the energy of positive thoughts--is widely accepted as an influential...
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Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing.
"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." —Jon Kabat-Zinn, from the Introduction
Jon Kabat-Zinn changed the way we thought about awareness in everyday...
"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." —Jon Kabat-Zinn, from the Introduction
Jon Kabat-Zinn changed the way we thought about awareness in everyday...
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"The Sparrow sisters are as tightly woven into the New England seaside town of Granite Point as the wild sweet peas that climb the stone walls along the harbor. Sorrel, Nettie and Patience are as colorful as the beach plums on the dunes and as mysterious as the fog that rolls into town at dusk. Patience is the town healer and when a new doctor settles into Granite Point he brings with him a mystery so compelling that Patience is drawn to love him,...
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"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness....
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"The garden has always been a place of peace and perseverance, of nurture and reward. Using contemporary neuroscience, psychoanalysis, and compelling real-life stories, The Well-Gardened Mind investigates the remarkable effects of nature on our health and well-being."--Dust jacket.
15) The healer
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"Marlena Oliveira has been given an extraordinary gift. She has been given the power to heal. She can cure paralysis, mental illness, even a broken heart. People with all kinds of ailments come from around the world seeking audiences with her, believing her to be a saint. But her power comes at a price. Marlena can't have friends or go to school. She can't date. She can't even touch anyone. The older she gets, the more trapped she feels." -- From...
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating...
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"A rigorous, skeptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage...
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Mississippi plantation mistress Amanda Satterfield loses her daughter to cholera after her husband refuses to treat her for what he considers to be a "slave disease." Insane with grief, Amanda takes a newborn slave child as her own and names her Granada, much to the outrage of her husband and the amusement of their white neighbors. Seventy-five years later, Granada, now known as Gran Gran, is still living on the plantation and must revive the buried...