Catalog Search Results
1) Exercise!
Author
Language
English
Formats
Description
Describes the benefits of exercise, the importance of building up stamina, and the different ways to exercise.
Language
English
Description
Children and adolescents should do at least 60 minutes of moderate-to-vigorous physical activity each day. These exercises should include cardio-respiratory (aerobic), muscle-strengthening, and bone-strengthening activities as well as flexibility exercises. Aerobic Activities: Most of the 60 or more minutes per day should be either moderate- or vigorous-intensity aerobic physical activity. Include vigorous-intensity physical activity at least 3 days...
Author
Language
English
Appears on these lists
Head, Shoulders, Knees, and Toes
Picture Books in Both English and Spanish/Libros ilustrados en ingles y español
Picture Books in Both English and Spanish/Libros ilustrados en ingles y español
Formats
Description
Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.
Language
English
Description
From alligator to zebra, Yoga ABC's guides your child through 26 playful kid-style poses, movements, and games inspired by animals, flowers, and other familiar icons kids love. Includes ABC play that teaches kids about nature and more, kid-friendly ways to build physical fitness and self confidence, and activities to build coordination.
Author
Language
English
Description
Promote fitness! Motivate children to get up and get moving! Kids will love this superstar combination of exciting, easy-to-teach routines, paired with cool music. All of the gross motor movements are addressed, giving kids the complete workout they need. Use individual routines, or the entire CD to fit your daily exercise needs. Includes duplicate tracks that are instrumental only.