"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"-- Provided by publisher.

"The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters"-- Provided by publisher.

"For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low...

125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele.
Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day—breakfast, lunch, dinner, snacks, and desserts—clearly...

Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...

Outlines a thirty-day, step-by-step plan that offers scientific insights and shares dozens of satisfying keto-diet recipes for losing weight, reducing inflammation, and bolstering health.

"Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility--where...

This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning color photos, and tips for making your kitchen a vegan paradise. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure...

Eat wisely, eat well.
The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.
American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:
•Fresh...