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"Elegy plus comedy is the only way to express how we live in the world today, says a character in Sigrid Nunez's ninth novel. The Vulnerables offers a meditation on our contemporary era, as a solitary female narrator asks what it means to be alive at this complex moment in history and considers how our present reality affects the way a person looks back on her past. Humor, to be sure, is a priceless refuge. Equally vital is connection with others,...
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"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful...
5) How to smile
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Language
English
Description
A Zen master provides teachings, tools and meditations to practice during times of suffering to help promote transformation and healing within ourselves and also how to listen deeply and develop a greater capacity to understand the suffering of others.