You are always aware of the exact muscle you are working and the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you.

Presents a dance-packed cardio workout, followed by lower body toning and a dancer's stretch.

Presents two complete bellydance-centered exercise routines. Basic moves presents bellydance exercise techniques, emphasizing proper form. Fat burning presents a bellydance cardio routine.

Three cardio exercise routines set to samba, cumbia, and reggaeton.

"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target...