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Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause: processed foods. We live in a reality in which processed carbohydrates became our main food source. Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. We can no longer afford to dismiss...
3) The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health
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"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information...
4) The grain brain cookbook: more than 150 life-changing gluten-free recipes to transform your health
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Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable...
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This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity...
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity...