James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

"Author Allison Fallon has led thousands of people just like you to find greater meaning by helping them write their story. She's witnessed the phenomenon of a person stepping back, analyzing their life, and realizing what they're good at and what they are not, the types of people who hurt them and those who help, and the things that provide satisfaction and what leaves them empty. And in all this, they find their purpose. They find their story."--Amazon.com....

From a leading child psychologist comes this groundbreaking new understanding of children's behavior, offering insight and strategies to support both parents and children. Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children's challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child's lack of...

The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better. Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think....

Wise, direct, and very useful, a science-based book that can help anyone make long-lasting change.
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the

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An approachable guide to dealing with the difficult personalities we encounter at work and in the home, as well as our own sometimes hurtful personality patterns. It offers strategies such as anger and conflict management, and helps readers make decisions about difficult relationships.

"Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting...

If you don't get in that car right now, young lady, you're going to get a spanking! How many parents or caregivers have lost their tempers and blurted out a threat when a child refused to cooperate? This program shows parents, teachers, and childcare workers another way to reach and teach youngsters. A child development specialist joined by parents demonstrates how positive discipline allows children to achieve self-discipline and responsibility for...

Stubbornness and back talk are common (albeit unwelcome) signs of independence in normally developing children. This program, filmed in real family settings, demonstrates how positive discipline techniques, including home rules, problem-solving, and honest communication, can be used to deal with the behavior problems associated with growing up. Points to consider in a pre-discipline review are also offered: Is the child angry? Did something happen...

Parents often discipline their children the only way they know how-the way they were raised. Although many of the methods result in positive behavior, others produce less desirable outcomes. This program shows parents and educators how to positively discipline children in a manner that makes the child more self-confident instead of less self-reliant-it puts the responsibility of positive behavior on the child as well as the parent. Interviews with...