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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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In Invisible Influence, the New York Times bestselling author of Contagious explores the subtle influences that affect the decisions we make—from what we buy, to the careers we choose, to what we eat.
"Jonah Berger has done it again: written a fascinating book that brims with ideas and tools for how to think about the world." —Charles Duhigg, author of The Power of Habit
If you're like...
"Jonah Berger has done it again: written a fascinating book that brims with ideas and tools for how to think about the world." —Charles Duhigg, author of The Power of Habit
If you're like...
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"For anyone feeling stuck and looking to make sense of life, author and writing coach Allison Fallon shares a simple practice and proven method to reclaiming your narrative, increasing your emotional and spiritual health, and discovering more clarity and freedom in The Power of Writing It Down"--
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We humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains-one a thoughtful, conscious, deliberative self, and the other an automatic self...
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"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
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From the co-author of the bestselling Handbook of the Soul comes a collection of short essays on attaining peace of mind by learning to let go of small aggravations. Advice on how to keep from letting the little things in life drive you crazy, with methods to calm you down in the midst of your hurried, stress-filled existence.
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The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think....
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From a leading child psychologist comes this groundbreaking new understanding of children's behavior, offering insight and strategies to support both parents and children. Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children's challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child's lack of...
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Wise, direct, and very useful, a science-based book that can help anyone make long-lasting change.
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the
11) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
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"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs...
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"Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it can cause big problems within the family. In 10 Days to a Less Defiant Child, child and family psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents gain back control over their defiant child or teen. Now, the guide has been updated to address challenges...
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An approachable guide to dealing with the difficult personalities we encounter at work and in the home, as well as our own sometimes hurtful personality patterns. It offers strategies such as anger and conflict management, and helps readers make decisions about difficult relationships.
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"Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting...
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Parenting styles are often a combination of a parent's own personality with the parenting role models she or he grew up with. The authoritarian style imposes will through rigid rules and allows little flexibility or freedom. A permissive style has few rules and abdicates power. And the democratic style is a blend of the two, sharing power and encouraging children to make good decisions and think for themselves. Using three vignettes, this program...
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Stubbornness and back talk are common (albeit unwelcome) signs of independence in normally developing children. This program, filmed in real family settings, demonstrates how positive discipline techniques, including home rules, problem-solving, and honest communication, can be used to deal with the behavior problems associated with growing up. Points to consider in a pre-discipline review are also offered: Is the child angry? Did something happen...
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If you don't get in that car right now, young lady, you're going to get a spanking! How many parents or caregivers have lost their tempers and blurted out a threat when a child refused to cooperate? This program shows parents, teachers, and childcare workers another way to reach and teach youngsters. A child development specialist joined by parents demonstrates how positive discipline allows children to achieve self-discipline and responsibility for...
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Parents often discipline their children the only way they know how-the way they were raised. Although many of the methods result in positive behavior, others produce less desirable outcomes. This program shows parents and educators how to positively discipline children in a manner that makes the child more self-confident instead of less self-reliant-it puts the responsibility of positive behavior on the child as well as the parent. Interviews with...
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You don't understand me! From generation to generation, that age-old outburst has characterized the parent/teen relationship. This program illustrates how to encourage teenage independence while using positive discipline techniques that promote taking responsibility for actions and behavior. Footage of real families is combined with expert explanations of how to use democratic discipline, honest communication, and other techniques to make this challenging...