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Being a teen isn't easy: you probably have worries about your grades, about fitting in, about what will happen after your graduate. Bernstein presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
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"Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own...
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"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--
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"A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings-and want a way out-this...
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"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
7) Mindfulness for teen anxiety: a workbook for overcoming anxiety at home, at school & everywhere else
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Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.
Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events,
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What if everything you set yourself up to be was wrong? Frances has always been a study machine with one goal, elite university. Nothing will stand in her way; not friends, not a guilty secret -- not even the person she is on the inside. But when Frances meets Aled, the shy genius behind her favourite podcast, she discovers a new freedom. He unlocks the door to Real Frances and for the first time she experiences true friendship, unafraid to be herself....
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Explores the rise of anxiety and mental health deterioration in teenagers, in the United States especially, and offers guidance and encouragement for teens on learning anxiety coping mechanisms--from learning to recognize anxious feelings to figuring out how to stay grounded and connected to friends and family even in the midst of anxiety. Includes photographs, charts, and diagrams.
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The Ark, a boy band, is the center of life for super-fan Fereshteh (A.K.A Angel) Rahimi. Transgender front man Jimmy Kaga-Ricci owes everything to The Ark, even if fame only amplifies his severe anxiety. The fans accept that he's trans, but keep matching himn with his friend and bandmate Rowan. When Jimmy and Angel are unexpectedly thrust together, they find out how strange and surprising facing up to reality can be. -- adapted from jacket
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"This devotional is written by Justine Froelker, a licensed professional trained by Dr. Brene Brown's teachings and research. The 100 devotions are geared towards tweens and teens. The content discusses contributing factors that lead to anxiety and how children can proactively work through it"--
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When they are thrown together for a year-long science project, Kat, who has a social anxiety disorder, and Meg, who has ADHD, bond over their common obsession with a swoon-worthy online gaming star.
Kat's anxiety makes it hard for her to talk to new people; she only feels safe in front of her computer, playing her favorite video game. Meg hates being alone, but her ADHD keeps pushing people away. When the two girls are thrown together for a year-long...
16) The gatekeepers
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Anyone passing through North Shore, Illinois, would think it was the most picture-perfect place ever, with all the lakefront mansions and manicured hedges and iron gates. No one talks about the fact that the brilliant, talented kids in town have a terrible history of throwing themselves in front of commuter trains.
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"Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know:...