"A new, conversation-shifting book that encourages women to own their anger and use it as a tool for positive change, written by one of today's most influential feminist thinkers"-- Provided by publisher.

"From Rebecca Traister, the New York Times bestselling author of All the Single Ladies--whom Anne Lamott called "the most brilliant voice on feminism in this country"--comes a vital, incisive exploration into the transformative power of female anger and its ability to transcend into a political movement. In the year 2018, it seems as if women's anger has suddenly erupted into the public conversation. But long before Pantsuit Nation, before the Women's...

This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.Psychologists recognise three types of anger: 1. There is hasty and sudden anger often connected to the impulse for self-preservation. It is shared by human and other animals, and it occurs when the animal, the person, is tormented or trapped. 2. Then there is the more common settled and deliberate anger possibly a reaction to perceived deliberate...

Unchecked anger produces anxiety, depression and difficult relationships, and weakens your health as well. There is an easy way to dissolve anger, to reclaim your serene self. DISSOLVING ANGER will show you a quick and effective way to release anger on the spot, and to allow you to live life calmly, with peace of mind.

Calm My Anger: The Art of Anger Control. Learn Strategies for Managing and Mastering Your Anger In a world that often provokes frustration and agitation, finding the path to inner peace is a valuable skill. "Calm My Anger: The Art of Anger Control" is your comprehensive guide to not only managing but mastering your anger. Uncontrolled anger can wreak havoc on your well-being and relationships. This audiobook offers invaluable strategies and insights...

Most do not realize the huge deception that anger is. It is easy to feel that anger makes you strong, in charge, smart or able to win a battle you're in. THE ANGER DECEPTION shows the many ways that anger in fact deceives you, robs your strength, health, clarity and above all your happiness. Anger can become your identity, cause you to hold onto grudges forever, and take harmful actions without realizing it. The book offers simple, but powerful exercises...

Anger is the emotion that we are least likely to let go of. Anger is a signal that something is wrong with your environment. Often, it's a sign that your boundaries have been crossed and you need to fix it. Anger can be an attempt to control others and compensate for feelings of helplessness or disconnect. Through practical advice and affirmations, Dr. James E. Walton helps you harness that energy by turning the anger around so that it has a positive...

An incredible talk on timeless topics. Delivered by the iconic Ram Dass.

Mindfulness for Anger Management: A Guide on Overcoming Anger and Cultivating Calm with Mindfulness. Mindfulness is a popular technique that has been used to help people manage their emotions, including anger. Anger is a natural emotion that everyone experiences at some point in their lives. However, it can become a problem when it is expressed inappropriately, causing harm to oneself and others. This audiobook offers practical techniques and strategies...