Each title in this series will focus on one sport (or a group of related sports) that will give readers an overview of the sport, scientific principles and concepts related to the sport, biomechanics and physiology related to playing the sport, and relevant elements of related sports medicine.

Six easy to follow, super effective ten-minute dance workouts.

This video teaches east coast tribal bellydancing, one of the most exotic and attractive forms of bellydance. You will learn the basics, combinations, and strength workouts.

Four dance-inspired workouts for arms, legs, buns, & tummy! 'Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking...

Three focused twenty minute workouts to transform your body.

Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

This interval-training program features fat-burning cardio and multi-joint strength exercises in three distinct workouts: a ballet-inspired barre routine, an equipment-free fat blaster, and a heart-pumping dumbell workout.

No time to exercise? This DVD contains 5 complete 10-minute workouts. You can control which workouts to play and the order to play them for a custom workout each time.

Features two 15-minute walking workouts. The Power Walk segment uses hand weights for added resistance to tone up trouble spots as fat is burned. The Interval Walk incorporates high-energy bursts of activity to boost metabolism. Recommended props: yoga mat and weights.