Experience exciting, easy to follow dance workouts to help shed pounds and boost confidence. Comes with one nutrition book, one program guide, and one circular step.

Presents a dance-packed cardio workout, followed by lower body toning and a dancer's stretch.

Designed for those just starting out, the detailed Tutorial segment teaches step and dance terminology and how to effectively perform all of the basic dance moves for each session. Nekea Brown starts off with a Latin dance workout, pulling together her favorite Latin dance moves. The step segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete the workout.

Dance off the inches with three hot dance styles and workouts. Break a sweat dancing to a funk groove, Cali pop, and street style.

Learn to move like Baby and Johnny with original dance steps and soundtrack favorites from the legendary movie. Have the time of your life while learning moves that shape your legs and slim your hips. Combine the steps for a great cardio dance workout.

Get more, more, MORE of everything in the original Sweatin to the Oldies. More of the best hits from the 50s and 60s performed by a live rock n roll band; more great people, all shapes and sizes, sweatin' off the fat; more of the low-impact aerobic exercises; plus tunes to help strengthen your arms, flatten your tummy and tighten your buns.

"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves;...

Three cardio exercise routines set to samba, cumbia, and reggaeton.