"A comprehensive description of the primary series of ashtanga yoga, following the traditional Vinyasa count, and an authentic explanation of the Yoga sutra of Patanjali."

"...'Yoga for Women' is an introduction to this ancient practice tailored especially for women at all stages of life. Beginning with a presentation of the eight basic foundations of yoga and several breathing exercises...this book contains fifty poses and flows from hatha and ashtanga yoga. Each section addresses the various needs women have throughout their lifetime, from aches and pains to life changes..."--P. [4] of cover.