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What you think and what you way when you talk to yourself each day literally wires your brain for success or failure. In this book, the author shows you that managing your own self-talk is something you can do starting immediately, and he gives you step-by-step directions on what to do and how to do it.--
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"When what you do is inextricably tied to who you are for so much of your life, it can be daunting to think of who you'll be if you slow down-or stop working entirely. You've charted your own career journey, made difficult choices, led teams through times of turmoil, celebrated big wins, and moved on from devastating losses. How do you just stop? What do you do without a purpose and a plan-and a crowded calendar? How do you make this next stage of...
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"Few of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. Crises happen and they are often out of our control. But the one thing we can control is how we respond to them. Yet, our natural instincts often hinder us as we confront today's crises that are complex, amorphous, and not readily solvable. Changing our reaction to a crisis is an immense challenge, yet with powerful...
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"Dom Joly sets off on his travels again, immersing himself in the strange world of conspiracies. On his journeys he meets conspiracy theorists galore in destinations all over the world -- some famous, some rather less so. Conspiracy theories used to be fun, a bit of a laugh. Did we really land on the moon? Was Paul McCartney cloned? Nowadays, however, in the aftermath of Donald Trump, a global pandemic and the ever-increasing influence of social media...
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"We are in the midst of a global mental health crisis: more than one in six American adults now take psychiatric medication. The prevalence of Alzheimer's disease is expected to triple by 2050. Depression is now the number one cause of disability in the world. The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the...
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"More than a simple recipe book, Bake Yourself Happy delves into the psychology and science of why baking can help to alleviate stress, increase self-confidence, and bring us a greater sense of wellbeing. Steph Blackwell has discovered the life-affirming power of baking in her own life, and since then has been on a mission to sprinkle a little more baking joy in the world"--
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In the next decade, NASA will send astronauts to Mars for the first time. Separated from Earth, and unable to communicate with the ground in real-time, crew members will experience extreme isolation that could gravely affect their three-year journey. This Sundance-premiering documentary follows a savvy NASA psychologist tasked with protecting daring space explorers.
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"Spoiler alert: gender norms might not be so "normal" after all. Gender is a self-understanding influenced by society, culture and personal experiences. Sex, in contrast, is a biological term. Neither of which is binary! This graphic medicine comic is a unique exploration into the intersection of gender identity, sex and their inherent strangeness"--
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"Discover the life lessons plants can teach you--from the importance of putting down roots to leaning on others for support and nourishment--in this charming, illustrated guide to personal growth. Every idea, relationship, or project begins with a seed: A seed of creativity, a flicker of hope, an inkling of motivation. In Please Grow, illustrator Alex Testere takes us on a journey through the life of a well-tended plant or garden--from nourishing...
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"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
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"Our world is losing its humanity. Too many companies care more about their shareholders than their employees or customers. Too many politicians care more about elections than the people who vote for them. And too many cities feel soulless and depressing, designed for business, not for us. So where do we find hope? From one of the world's most imaginative designers comes a story about humanity told through the lens of our buildings. Though most of...
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"Facing your ultimate death can be scary, but in light of God's promises, it doesn't have to be. Finish Line provides practical and biblical help on topics such as finances, blessing others, end-of-life choices, heaven, and caring for those you leave behind so you can approach your own finish line with hope, joy, and peace. It's normal to have questions about how to face the last season of our lives well, and though we long to end our lives with grace...
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"Whether you're on the apps or have already walked down the aisle, you are probably struggling to feel authentically connected. It's not just you; modern love is a mess. We've all heard the advice: You deserve to be loved unconditionally! People pleasing is bad! Your ex is a toxic narcissist! Love yourself first before you try to love someone else! But psychotherapist and sex therapist behind the popular YourDiagnonsense accounts Todd Baratz is here...
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"World-renowned soprano and arts/health advocate Renee Fleming curates a collection of essays from leading scientists, creative arts therapists, educators, healthcare providers and artists about the powerful impacts of music and the arts on health and the human experience A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief, to enhancing...
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A wide-ranging anthology of essays exploring one of the most vital art forms on the planet today. From the earliest computers to the smartphones in our pockets, video games have been on our screens and part of our lives for over fifty years. Critical Hits celebrates this sophisticated medium and considers its lasting impact on our culture and ourselves. This collection of stylish, passionate, and searching essays opens with an introduction by Carmen...
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"From phishing scams to pyramid schemes, our world is filled with people who want to fool us. In Nobody's Fool, expert psychologists Daniel Simons and Christopher Chabris break down the science behind deception to pull back the curtain on how we can all avoid being scammed--or even scam the scammers in return. Simons and Chabris identify ten specific features of our psychology that make us vulnerable to being tricked, from our innate tendency to treat...
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"In You Are What You Watch, Pulitzer Prize-winning author and data expert Walt Hickey explains the power of entertainment to change our biology, our beliefs, how we see ourselves, and how nations gain power through entertainment. Virtually anyone who has ever watched a profound movie, a powerful TV show, or read a moving novel understands that entertainment can and does affect us in surprising and significant ways. But did you know that our most popular...
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Parent to neurodivergent children and autistic adult, Amanda Diekman, outlines a parenting approach that finally lowers the bar for the whole family, enabling the equilibrium of the home to be restored. Low-demand parenting allows you to drop the demands and expectations that are making family life impossible and embrace the joyful freedom of living life with low demands. It can be a particularly effective approach for children with high anxiety levels...