The self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head
(Book)
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Location | Call Number | Status |
---|---|---|
Edmondson Pike - Adult Non-Fiction | 158.1 T956s | On Shelf |
Madison - Adult Non-Fiction | 158.1 T956s | On Shelf |
North - Adult Non-Fiction | 158.1 T956s | On Shelf |
More Details
Published
Boulder, Colorado : Shambhala, [2022].
Format
Book
Physical Desc
x, 262 pages ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 223-248) and index.
Description
"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you replace self-criticism with self-kindness. Drawing on scientific studies, stories from her own life and her experiences as a psychotherapist, as well as lessons from respected public figures and mindfulness teachers such as Michelle Obama and Thich Nhat Hanh, Turow brings the topic of self-talk into the light of supportive reflection and evidence-based strategy"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Turow, R. G. (2022). The self-talk workout: six science-backed strategies to dissolve self-criticism and transform the voice in your head (First edition.). Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Turow, Rachel Goldsmith. 2022. The Self-talk Workout: Six Science-backed Strategies to Dissolve Self-criticism and Transform the Voice in Your Head. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Turow, Rachel Goldsmith. The Self-talk Workout: Six Science-backed Strategies to Dissolve Self-criticism and Transform the Voice in Your Head Shambhala, 2022.
MLA Citation, 9th Edition (style guide)Turow, Rachel Goldsmith. The Self-talk Workout: Six Science-backed Strategies to Dissolve Self-criticism and Transform the Voice in Your Head First edition., Shambhala, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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