You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
(Book)
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Bellevue - Adult Non-Fiction | 158.1 S3995y | On Shelf |
Green Hills - Adult Non-Fiction | 158.1 S3995y | On Shelf |
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More Details
Published
New York : Avery, [2011].
Format
Book
Physical Desc
xx, 362 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index
Description
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring.
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Citations
APA Citation, 7th Edition (style guide)
Schwartz, J., & Gladding, R. (2011). You are not your brain: the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life . Avery.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Schwartz, Jeffrey, 1951- and Rebecca, Gladding. 2011. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Avery.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Schwartz, Jeffrey, 1951- and Rebecca, Gladding. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Avery, 2011.
MLA Citation, 9th Edition (style guide)Schwartz, Jeffrey, and Rebecca Gladding. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Avery, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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