The ballerina mindset : how to protect your mental health while striving for excellence
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[New York] : Penguin Life, .
xi, 162 pages ; 20 cm
"Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment"--,Provided by publisher.
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APA Citation, 7th Edition (style guide)
Fairchild, M. (2021). The ballerina mindset: how to protect your mental health while striving for excellence . Penguin Life.Chicago / Turabian - Author Date Citation, 17th Edition (style guide)
Fairchild, Megan. 2021. The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence. [New York]: Penguin Life.Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)
Fairchild, Megan. The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence [New York]: Penguin Life, 2021.MLA Citation, 9th Edition (style guide)
Fairchild, Megan. The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence Penguin Life, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.