The mountain is you : transforming self-sabotage into self-mastery
(Book)

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Published
Brooklyn, NY : Thought Catalog Books, [2020].
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Published
Brooklyn, NY : Thought Catalog Books, [2020].
Format
Book
Physical Desc
241 pages ; 21 cm.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 240-241).
Description
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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Citations

APA Citation, 7th Edition (style guide)

Wiest, B. (2020). The mountain is you: transforming self-sabotage into self-mastery . Thought Catalog Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Wiest, Brianna. 2020. The Mountain Is You: Transforming Self-sabotage Into Self-mastery. Thought Catalog Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Wiest, Brianna. The Mountain Is You: Transforming Self-sabotage Into Self-mastery Thought Catalog Books, 2020.

MLA Citation, 9th Edition (style guide)

Wiest, Brianna. The Mountain Is You: Transforming Self-sabotage Into Self-mastery Thought Catalog Books, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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