Fitness for everyone : 50 exercises for every type of body
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Edgehill - Adult Non-Fiction | 613.71 G7969f | Checked Out |
Hadley Park - Adult Non-Fiction | 613.71 G7969f | On Shelf |
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More Details
Published
New York, NY : Alpha, 2020.
Format
Book
Physical Desc
256 pages : color illustrations ; 24 cm
Language
English
Notes
General Note
Includes index.
Description
"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. This book offers these features: 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits, and expert fitness advice on how to incorporate fitness into your everyday life. If you thought you couldn't do a pushup or a jumping jack or a burpee, this book has the right modification for you to allow you to do these exercises and dozens others"--adapted from publisher website.
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Citations
APA Citation, 7th Edition (style guide)
Green, L. (2020). Fitness for everyone: 50 exercises for every type of body (First American edition.). Alpha.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Green, Louise. 2020. Fitness for Everyone: 50 Exercises for Every Type of Body. Alpha.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Green, Louise. Fitness for Everyone: 50 Exercises for Every Type of Body Alpha, 2020.
MLA Citation, 9th Edition (style guide)Green, Louise. Fitness for Everyone: 50 Exercises for Every Type of Body First American edition., Alpha, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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